In today’s post I would like to introduce to our Oura Ring Discount Code. Before I bought it, like you probably did, I asked myself a lot of questions and looked for honest experiences. After reading this article you should ideally be able to make a decision.
A first introduction
Why might it even make sense to track your sleep? Sleep gives us the best stress relief, trauma relief, immune system booster, hormone reinforcement and emotional stability. I think these characteristics have made it clear how important our sleep is and why it can make sense to track it.
I’ve been wearing the Oura ring for a good 5 months now and can therefore authentically report on the advantages and disadvantages it brings.
My first experiences
I bought the Oura Ring because I wanted to know more about my sleep. I often felt very tired throughout the day and the most obvious thing is that it must be due to sleep. Now with the Oura Ring I have understood that many factors can influence sleep. For example, if I eat something greasy in the evening and have a drink or two, the Oura Ring will show me the next day. And that’s exactly what I love about this device.
It is the accountability partner who shows you in the face with black and white facts about what behavior led to a worse recovery. If I achieve a regeneration of 75 – 85% on normal days, on days like this I get 25% as described above and that has taught me a lot about living a healthier life.
A healthier lifestyle with the Oura Ring
And when I see these red data, an increased heart rate, my readiness and sleep score are below average, then I immediately reconsider my habits. And for that reason alone, it’s totally worth the money to me!
The app
The app makes it very easy to see all the data in one overview. For example, by looking at the app every day, I can say that I am less inclined to drink alcohol. I have simply gained a much better understanding of my health and sleep through the Oura Ring.
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What would I improve about the Oura Ring?
Now let’s get to the exciting part, what exactly would I improve on the Oura Ring? Now after a few months in the testing phase, I can talk about a few points. For example, if you had a very bad regeneration, this will be shown to you in the app with a score. For example, here is a 25, which is really bad. But the app doesn’t really make this dramatic.
Here I would primarily wish the number were red and would make you feel worse. Well, if you know that 25 was not a regenerative sleep, then you can of course ignore this point of criticism.
What can you do to sleep better in general?
Now I would like to introduce you again to the effects that a few habits have on my sleep.
Magnesium before sleep
Blue light filter glasses
A cool bedroom
Anticipate colds
Can the Oura Ring 100% predict colds? Of course not. In many cases, the Oura Ring gives me signs that my immune system is weak. Often the predictions were even accurate, especially in times when I drank a lot of alcohol or got little sleep, I was able to rely pretty well on the Oura Ring.
But the whole thing should be seen more as a hedge; trends and structures in your values are consulted for this. Here’s how I handle it: If I see that individual values are quite negative, even though I didn’t engage in any real negative behavior the day before, I could see that as a sign that my body is currently struggling with something.
When I approached the whole thing with this practice, the hit rate was close to over 90%.
Apple Watch or Oura Ring?
I really have to say that I really love the design of the Apple Watch. In terms of functionality, I would compare both devices. Nevertheless, it is much more comfortable for me to wear the Oura Ring while sleeping. The very long battery life of 1 week is also a great thing. You rarely have to take the ring off and it is recharged in just a short time.
If you have any more questions you can look in the faq.
Conclusion
In the end, I can say that the Oura Ring makes me feel holistically better in my body. Today I no longer wake up feeling sleepy. I can analyze my sleep in great detail and see which behavior has a positive or negative impact on my sleep. And the best thing about it: The Oura Ring makes me increase these positive behaviors and banish negative aspects from my life.
I wish you a good day and have fun with the Oura ring discount code!